Knowledge Corner: Health

Showing posts with label Health. Show all posts

Tuesday, 5 March 2019

Health March 05, 2019

Top Best 12 Tricks How To Save Time On Cooking

Top Best 12 Tricks How To Save Time On Cooking.

Do not always find the time to cook something tasty and healthy at home, and there is not enough money for restaurant food? Well, from this, as well as from any situation, a solution is found! Now you will not have to think long over what to cook, or stand for hours above the stove in an attempt to create a culinary masterpiece. We reveal to you a few tricks that will help to save time and even money. These tips have long been used by thousands of hostesses around the world. Breakfast, lunch or dinner are now ready in just a few minutes.

1: Three dishes - one answer!

Surely you often use chicken in your daily diet. But, whatever one may say, the same dish quickly becomes boring and boring. There is an exit! Save time, not bothering in the preparation of different dishes. Try to make in a baking sheet such foil partitions - and several dishes of your choice are ready at the same time. Here is an idea: three dishes - one pan.

2: One egg for breakfast is good, but a dozen is better!

Eggs are not only an excellent source of protein, vitamins A and B, fatty acids, but also the breakfast of millions of people on the planet. The major reason is really that usually you could cook no further than five eggs at a time. To prepare a delicious breakfast in one breath, spread the eggs into baking dishes and place in the oven for 30 minutes. TA-dah! You will get a large batch of perfect hard-boiled eggs.

3: Smoothie for a couple of seconds? No problem.

Not enough time in the morning to mix dozens of ingredients for your favorite smoothie? Great idea: mix the ingredients of your favorite drink in advance, then put everything in muffin tins and put them in the freezer. All you need before breakfast is to place a couple of these unusual frozen “cupcakes” in a blender. Favorite drink is ready in seconds!

4: Full combat readiness.

Too hungry to play with dinner at the end of the working day? Peel, chop the vegetables and place them in special containers in advance to save valuable time.For example, such sliced “zucchini noodles” can be stored for 3-5 days, and sliced carrots, onions and peppers can lie in the refrigerator for a whole week if they are first placed in special plastic bags.

5: Watch the time.

Roasted vegetables are a rather popular dish on everyone’s table, but often waiting 40 minutes to prepare it is extremely tedious. Try to fry at the same time in the pan products depending on the time of their preparation. For example, asparagus, mushrooms and cherry tomatoes are cooked very quickly, while carrots, cauliflower, onions, potatoes and parsnips take much longer.

6: Do not gnaw too much

Tired of eating snacks instead of good nutrition? Often it happens and is very harmful - you do not have time to recover, as he gained a couple of extra kilos thanks to such “food.” What a great solution: put such products in portions in plastic bags or cans. So it will be very easy for you to regulate your diet, so that next time you don’t "chew" too much!

7: Health - in jars

Oatmeal is a healthy product for any breakfast, adored by many people. But often purchased oatmeal with different additives is impossible: it contains a lot of preservatives and chemical dyes. An excellent solution is to add your favorite supplements to raspberry, banana, chocolate, raisins, candied fruits to pure oatmeal and distribute them in different glass jars. right now day by day start along with a full & healthy breakfast for all kind of taste.

8: No more calories

It used to be this: it seems that you add a little bit of it into a smoothie, a little bit of this, but in the end you get a super-calorie cocktail? To save yourself from unnecessary calories is simple: prepare berries, fruits, greens in advance, weigh them and distribute portions in ice trays. So your every shake will be as balanced as possible.

9: Healthy breakfast - a couple of minutes

Tired of coming up every morning, what would such a nutritious and healthy eat? Now you will not need to bother: make “egg cakes” ahead - blanks. And then in the morning just take them out of the fridge and heat them up in the microwave, before wrapping them in paper towels so that they do not dry out. A tasty dish in seconds guaranteed!

10: Do not rush to buy

Everyone knows the rule: after exhausting workouts, the body just needs to replenish protein reserves. Just do not rush to buy special protein bars in the store : they can contain up to 400 kcal and 28 grams of pure sugar. Try to make your own "energy balls": tasty, fast and extremely useful. A great quick decision.

11: Barbecue - tasty and convenient

Barbecue is not only street food or an essential attribute of any picnic. Making homemade skewers at home is very effective: so you know exactly how many calories you get in one sitting (easily calculated by the number of pieces impaled on one skewer).

Advice: if you use wooden sticks for this, do not forget to dip them in water so that they do not start burning while cooking.

12: Your salad is always fresh

Do you like making salad at home, because it turns out to be somehow dry? Use a regular glass jar to always have fresh produce.

Put salad dressing on the bottom, then lay out solid vegetables, such as pepper or beans, and then greens. Do not forget to cover all this with a paper towel on top, which will absorb moisture if you are going to keep the salad for several days. How do you like these tricks? They really help save your time, and in many cases also save money. Moreover: you always eat organic foods that are as balanced and nutritious as possible. What could be better? Try to apply them today in practice. See for yourself and share it with your friends - they are also tired of suffering over food!

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Monday, 4 March 2019

Health March 04, 2019

Top Some Best Cranberry Benefits And Side Effects | Healthy Tips

Cranberries, known as ' karonda ' are native acids (Hindi) that are growing on native towers that are native to North America. The Indigenous Americans were first and later by the European . Since the day the 21 st century, cranberries have been a major findings about their nutritional properties and rich frithocsaídeacha. Crackers can be processed in juice, jam, sauce or candies.

They are also available on a dried form.Red juice, non-sweetened juice is made of hawthorn juice made from full cranberries. The lowest perfect of 100% preservative juice is free and colorless or extra flavor. It is very strong and thirst, and is generally consumed after it is diluted with water. Typically, doctors are advised to be the non-sweetened type other than the sweetening packaging types found in the market these days.Pure juice juice offers many health and beauty benefits due to its high value. We look at how the tree would benefit us and how we can take them into our health routine.

Nutritional Value Cranberry Juice:

There are 8983 antioxidant abilities by cranberries cup.
Anthocyanin flavonoids, quininin, peonidin, quercetin, tannins and 87. 13g of water per 100 g. it's really a best source of salicylic acid & Vitamin C.
The body is associated with carbohydrates, proteins, minerals such as calcium, phosphorus, iron, sodium, magnesium, potassium, zinc and vitamins such as niacin, ribaflavin, Vitamin B6, E and K.

Juice Juice Benefits:

A. Cranberry Juice Health Benefits:

Surgeon is a versatile fruit with long-term health benefits. His medical properties have been identified for centuries. Indigenous Americans related raw crude cranberries to wound. Phonemes found in eel juice help with many health problems. Cranberries are really also and best a very good source of antioxidants. Antioxidants are the compounds that can be manufactured naturally or ingested by the body from food and beverages. It reduces antioxidants and prevents the oxidation process by stabilizing its free radical capacity by giving electron. Set flavonoids and polyphenols found in herbal juice and damage cells, and lower the risk of infection.

Let us look at the health benefits of monkey juice:

Prevention of Urinary Draw Infections:

Predictary infection refers to the presence of micro-organisms in the urine over the approved limit. There is significant evidence indicating that maize juice helps to prevent urinary tract infection (2).
The proanthocyanidins keep in monkeys the bacteria to attach the cells of the bladder walls. These compounds prevent the bacteria to increase and rediscover them from the body through urine.
This juice makes the urine more acidic, which creates an inhospitable environment to thrive the bacteria that cause the infection. Drinking juice juice can regularly prevent recurrent contract infections in mid-age and pregnant women.

Anti-tumor properties:

The polyphenol compound present in the mushroom has antibody effects.
Regular consumption with monkey juice prevents the development and spread of lung, breast, colon and prostate tumors.
The presence of salicylic acids reduces and prevents the formation of clotting blood clots.

Improving Cardiovascular Health

Monkey juice reduces the risk of developing heart-related illnesses and improving cardiovascular health.
The flavonoids and antioxidants shrink the atherosclerosis threat, a condition where the arteries are at risk due to fat accumulation. This impedes a rich blood flow of oxygen with different parts of the body that may have a heart attack or stroke. These compounds found in cranberries add low-density lipoprotein oxidation and encourage the formation of blood platelets.

Decay Decay Combats:

Monkey juice is also known to prevent dew decay. Proanthocyanidin, found in cranberries, impedes the growth of bacteria that provides a plaque and prevents the reduction of debt due to the development of cavities (5).
Good dental health, as well as moderate consumption of chicken juice, introduces the pathogenesis mechanism and good dental health is promoted.
Non-crazy monkey juice reduces the frequency of bacteria found in the mouth and also combines bad breath. anyhow healthy dose of this particularly juice ensures clean and health teeth at all every timetimes.

Cancer Fights:

Monkey juice can be included in the daily diet to prevent certain types of cancers (6).
The proanthocyanidin in cranberries impedes the growth of cancer cells in the body.
Studies have been concluded that a diet that is rich in flavonoids reduces the risk of cancer and its mortality.
The anti-carcinogenic compounds found in this juice prevent the growth of cancer cells, especially those with colonial and prostate cancer. It hinders the growth of deterioration in the blood cells and impedes their unrestricted growth. Breast chemicals also contain breast cancer incidence.

Popular Flight Fights:

Monkey juice is also effective in cure infections such as cold, flu and sore throat (7).
It also facilitates the respiratory tract and hinders a certain certain growth of haemophilus influenzae which has a common cause of respiratory infections and earrings in children.
Some research has indicated that the brain's maize juice protects from neurological and other brain diseases.

Soothes Discomfort Due to Water:

The flavonoid content of mucous juice reduces the risk of developing stomach disorders as a peptic ulcer by preventing the growth of helicobacter pylori, the bacterial that causes stomach infection (8).
A study showed that patients who used to have dosage juice twice reported relief compared to those who did not damage them.
8. Prevent Scurvy:
The high content of vitamin C in maize juice is extremely crucial to produce collagen in the body responsible for the healthy functioning of tissues.
This is beneficial to prevent scurvy and other related diseases.

Soothes Inflammation:

The anti-inflammatory symptoms of chicken juice work very well to cure inflammation, especially lung inflammation, caused by the flu virus.
Non-dialyzable content present in cranberries impedes the virus from surrender to the cells, which prevents infections (10).

Weight Loss Facilities:

Monkey juice has an effect of emulsion on the fats that are deposited in the body that helps to lose weight.
Due to its fiber content, there is a tendency to wait for a longer period

Prevention of Exemption:

Cranberries juice are rich in antioxidants and phytochemics that promote a healthy immune system.
It also reduces the symptoms of age-related problems such as memory loss, lack of coordination, etc.

Invertebration of Horticulture Yeast:

Planters can also add an unusual type of infectious infection called yeast infection. Yeast infection is caused due to the excessive movement of bacteria that occur naturally in the body and most in men and children.
This juice contains substances that cause the ineffective bacteria to adhere to the oral walls, the intestines or the urinary tract. Fresh juice juice exceeds yeast and other excessive fungi from the body.

Prevention of Recovery of Drugs:

The calcium present in the berry juice strengthens the teeth and bones, which reduces the risk of developing osteoporosis.
There is also cubic acid that is beneficial to prevent kidney stones.
b. Skin Benefits Of Juice Juice:
Cranberries offers many benefits to the skin. Eel juice regenerates, moisturizes and brightens the skin. It is effective to treat wrinkles that occur mainly because of free roots.

Side Effects Cranberry Juice:

Although this thirsty juice has many advantages, care should be taken to evaluate it in shaping. Cervix juice is not cure for everything related to the urine system.
People suffering from interstitial cystitis must be strictly avoided by mummy juice. Interstitial cystitis is a painful, painful disease that causes the lining of the lining and that urine can come into contact with sensitive tissue. The condition depends on the consumption of monkey juice.
Over part of this juice can cause toothpaste to be consumed.
People with diabetes and stomach problems should be warned when consuming juice juice. Too much stomach, diarrhea and blood sugar levels may have risen too much of this juice.
Heatherfish is also known for some medications, especially heart medications. The mixture of cervical juice and heart medication can be at risk of internal bleeding and, if not notified, there can be a life threat. Those who are cure should consult a doctor before this juice is included in their daily diet.

A great monkey juice is in addition to the daily diet of the whole family so that both adults and children can benefit from their benefits. Plus it's delicious! Just make sure you consult with a doctor in such a way as to suggest the juice.

I hope you like this article. Please let us make comments below.

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Health March 04, 2019

Top Best 19 Amazing Benefits Of Cumin (Jeera) For Health

Cumra Seeds - The Delicious Spice

The warm and bitter taste of this aromatic spice as well as its abundant oil material can be used in the Indian, Mexican, North African, Middle East and Western. In India, cumin seeds are an important part of curry powder and "garam masala" ". In general, they are fried or roasted before use. In general, aroma seeds are available dried or ground with brown-green powder.

Aromatic seeds are generally available in three amber, white and black colleges. The most common egg seeds are. Blackheads have a complicated taste and can not be replaced by the other two. Black cumin seeds or nigella are different from cumin seeds, although both are similar. Known as kalonji "in northern India and 'kaalo jeere' in Bengal, it has a pungent, powerful, sour and slightly bitter taste and spicy-sweet aroma. They have a thin crescent shape.

19 Jeera / Cumin Amazing Benefits

In addition to its cooking uses, this aromatic spice has known its medical properties since ancient times. It is a great source of iron, helps digestion, promotes the immune system and has anti-carcinogenic properties.

There are about 100 chemical compounds including cumin black seeds, including vitamins, proteins, carbohydrates, minerals and fatty acids. Their medical qualities are famous. The Islamic culture believes that they can cure any type of disease except in the case of death and are referred to as biblical black seeds in the Bible. Therefore, this spice has a rich history and the Egyptians, Greeks and Most Romans were in favor of them. In ancient times, it was even used as a means of paying taxes and debts.

Skin Benefits Of Cumin:

As mentioned earlier, this aromatic spice is famous for its medical and health benefits. Accordingly, it may also be useful for skin. The following are some of the cumin or jeera benefits in skin care.

1. Boils Treatment:

Boils are the centers for eliminating toxic substances and foreign materials such as microbes etc. The boils event shows that the accumulation of toxic substances in the body. The regular use of cumin in your food helps keep your skin delicious, grains, pigeons etc. This is because it has components such as Cuminaldehyde (2), Thymol and phosphorus containing good detoxification agents. They help to promote the toxins from the body regularly through the excretory system and not through boils.

If you are suffering from acne or boils, you can try to apply vinegar to land fragrant seeds.

2. Skin Disorders Treatment:

The bumper keeps your skin healthy and glowing. In addition, the essential oils contain a cumin that defends your skin from fungal and microbial infections with a disinfectant and anti-fungal properties. The timely application of cumin helps paste boils, pimples, eczema, psoriasis and other skin disorders rapidly (3). Dash potato dash can be added to your face pack to treat skin issues. Cumin is also a good source of nutrition fiber that helps to remove the cleaning process and toxins.

3. Anti-Aging Benefits:

Vitamin E presents a cumin of the contraceptive processes within the body, which prevents the aging of mature aging symptoms. It acts as a antioxidant to cope with the free roots to attack the skin and add symptoms of aging age such as wrinkles, age spots and sagging skin. This mixture gives you an antioxidant effect and cumin antibacterial ability with a healthy, beautiful skin that lasts much of your old age.

4. Itchy Cures and Heat of the Body:

If you suffer from the body's heat and skin, you can put cumin seeds in boiled water. When cooling, that water is taken (5).

5. Fire Burning Treatment:

Drinking water water can relieve the birth of the feet and tires.

All you need to do is add one fiber of cumin seeds with 4 liters of water and boil.
Remove it from heat and keep it covered.
You can drink this water when you feel thirsty and after your meals.
It is recommended to drink tea to achieve more benefits.

6. Cumain Face Package for Glowing Skin:

You can prepare a face pack by mixing a finely ground dumper and composition in the ratio of 3: 1.

To prepare a face mask, you can use a honey instead of mixing the ingredients.
Put this on your face and wait until it goes up.
Wash out.
This will make your skin smooth and glowing.
Honey can prevent inflammation of the tissue and prevent spices from being too dry.
If you have false skin or flowers, you can mix a simple organic yogurt with spices.
Apply for jojoba oil after your laundry.

Hair Benefits Cumha:

Our own hair is composed of lot of nutrients as like protein, fat, water & carbohydrates. These nutrients are required to enable the proper growth of hair. Black cumin has more than 100 nutrients and vitamins to replenish your hair, which will make you healthy. The benefits of cumin hair are surplus, see some of them:

7. Hair Loss Treatment:

Nigella sativa or black cumin is known to cope with hair, hair loss, hair loss (7).

You can make identical quantities of black cumin oil and olive oil.
After a bath, apply this to your hair or bald part of your head.
This will promote hair growth as well as treat hair loss.
You can also eat black cumin oil in the form of capsules for a couple of months.

8. Long and shiny hair:

Seeds can provide black combs for those who are long and long.

For that purpose, boil 1. 5 tablespoons of black comed seeds in a ¾ cup of water for 10 minutes.
When the mixture is cooled, use a strainer to separate the seeds from the water.
Add egg yolk to black cumin water and mix well to find unique unique solution.
If you wish, you can add the extra virgin olive oil spoon to the mixture.
He massage on your scalp and let him stay 30 minutes an hour.
Wash with water.
This should be done every week or alternate week for the best results.

9. Dandruff Treatment:

Extracted oil extract from a brilliant is exciting, carmic, antioxidant and digestive. It is often used for massage in aromatherapy and scalp treatments to get rid of dandruff (8).

Health Benefits Confidence:

Think about the health benefits of cumin seeds:

10. For Blood Levels:

Cumin helps lower blood sugar levels and thus helps to maintain proper levels of blood in the body. This is a great benefit for people with diabetes (9).

11. In the case of iron:

Coarse seeds are very rich in iron, making it an essential natural health component. This iron material helps to treat anemone, it makes blood rich in hemoglobin content and also helps to act as an oxygen carrier for the cells in the body (10).

12. Asthma Fights:

Tymoquinone has a seeds, which reduces inflammatory processes and other asthma intermediaries. They also serve as bronchodilator (11).

13. Exemption:

This is achieved by combating its anti-oxidizing characteristics against impurities and free roots (12). This helps to make the body's exemption better in combating diseases.

14. Anemia:

Iron-rich fragrant seeds are essential for the formation of hemoglobin in the blood. This is essential to carry the behavior of oxygen in the body. Seeds of communes will keep one protection from anemia.

15. Menstrual Cycle:

Cumin is healthy for women of all ages and is known to have a healthy menstrual cycle (14).

16. Cancer:

Cumin helps to treat breast and colon cancer. Seeds include thymoquinone, dithymoquinone, thymohydroquinone and thymol that have anti-carcinogenic agents.

17. Cold and Clearance:

Cumin is rich in Vitamin C and has anti-fungal properties. These assist to remedy cold & other respiratory problems. Letter seeds are also recommended for kidney health.

18. Metabolism:

A good process of metabolism helps to keep all other body processes in a check. Iron in a society helps to keep our metabolic activity properly.

19. Digestion:

Present enzymes help to break down foods and thus help digestion.

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Sunday, 3 March 2019

Howto March 03, 2019

How To Check Honey For Purity At Home - With Some Easy Steps

No one doubts. It has been proven that honey helps cool, effective. Who wants to lose weight in the rescue. Well, those who are not worried about the problems of excess weight, can pamper yourself a piece of honey cake. It should be noted that only natural honey has the most valuable properties. Sadly, some beekeepers do not go to the product quality, but for volume. As a result of bad faith, it turned out to be false and under the cover of honey to get something that is not even honey. Today you will learn how to define the honey quality at home.

The ideal option to be able to determine the quality of honey is that you can save yourself not only to spend money but also from buying which does not get any benefit. It is known that some, increase the amount of honey simply feed the bees sugar . Such honey is almost the same taste as honey, though, it is obviously far behind its beneficial qualities. There are several recommendations for choosing honey, we have already told you, but it will not be too much to repeat. Therefore, determining the quality of beekeeping product with the following criteria.

Color

Color honey depends on its class and may vary in light yellow to brown. Flower varieties, usually light, lime honey, have amber color and buckwheat honey produces brown color. At the same time, honey should be transparent, without rainfall, if the product is cloudy, it indicates that it contains additives. Most often honey bee products - bees, honey combinations, should not be alarmed because it is a sure sign of high quality honey

Aroma

Natural honey has an apparent smell that is not confused with any other. If the medok is characterized by a slightly perceived aroma, then supposedly you have a product of sugar.

Viscosity

You can set the honey quality according to its viscosity. Take a honey spoon and roll it on the airplane, natural honey experiences continuous threads and shapes the top of the honey surface.

Consistency

Everyone who once tasted natural honey will confirm that the product has a delicate texture. Take a drop of honey and try to rub between your fingers. If the product is absorbed, this is a sure sign of its high quality, fake honey rolls into the tumor of this kind of manipulation.

Taste

And of course, the nature of the product can be based on the tasting of the media. This honey has a sweet sweet taste. Try a few honey if you are treated with natural products, then you will definitely turn off the grapes. If you do not trust your experiences and just get the research results, then you can determine the quality of honey by experiment.

How To Check Honey With Natural Water

Place the spoonful of honey in the acute water. If the bee nectar is short-lived and the bottom of the glass is not a lie, then you are sure that the quality of the product may be. Tea with honey is not only delicious drink but also excellent method to determine the quality of honey If you wear honey on a tea spoon, the natural fruit is immediately darkened.

How To Check Honey With Bread?

Can define honey quality and preserved bread slices. Remove the bread in the honey container. If the bread becomes soft in a few minutes, then you should recognize that the honey is unnatural. Honey quality can be measured by spreading the part of the bread. As a rule, the natural product is equally absorbed and does not call the edges and the soft bread in the hard bread is fast enough.

How To Check Whether Natural Honey Or Not, Independently, Without Laboratory Research?

Visual Verification Methods

Honey should be mature. If these bubbles and foams, then this is immature. Immature honey is not enough nutrients, and in short time the fermentation process begins.Order of crystalline seems to be a liquid bee product. Put a teaspoon of honey, rotate it horizontally, continue to scroll. If the honey is ripe, the wound will be as thread, and sharpened from the spoon.

How to check honey for falsification The bottom spoon into jar honey and push. High-quality, natural honey is interrupted as thin threads, forming surface on the surface, which then spread. If the honey is false, then it will just flow out and step back. Crushed honey is a natural product. Several months have passed since the hive is pumped. If you buy terns at the end of summer, then it is usually clean and liquid. Honey is a liquid dish starting from October.

Fake Honey - Taste Check

To test the taste of honey, you should get a honey spoon in your mouth, hold it for a few minutes, then slowly swallow. The natural nature of the fetus shows the mucous mucosa of the oral cavity which is only intensive when swallowed.

Honey Viscosity

Let's talk about how to define the honey quality at home. This can be done using the viscosity of the viscosity. Heat wires (the best option will be stainless steel) and the bottom of it container honey. If the product is natural, it will stay in the metal, and will not come back. Honey in natural origin is not as much fluid as it affects its consistency, which means that it should be thick.

Viscosity can be determined at optimum temperature of +20 degrees, as this temperature increases. It is necessary to "wind honey spoon" if it can be done without difficulty, then you have a high quality product. After that, the honey lazily will flow down, while not mature quickly produces as water. However, it should be remembered that a wide variety of honey may affect the viscosity.

Check The Heating And Weight

You can check whether heating or not something extra is added to the product or not. To do this, take a metal spoon, scoop honey into it and hold it a little more flame. If the honey product is blown up or becomes disoriented, it becomes clear that it is clean. If it is mentally balanced, then he speaks about his good quality.

To determine the nature of honey should be added in the container of literature and do not forget the weight of the container in advance. Honey's net weight, the storage gap in the calculation will not be about 1.4 kg or slightly more. If your scale shows a smaller number than it should be in normal, honey is illiterate and its quality is quite low.

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Saturday, 2 March 2019

How to March 02, 2019

Tips For Strong Hair Growth | 11 Shortcuts To Strong Hair - 2019

If there is something that can ruin an otherwise lovely day, it's a bad hair day! But charm, self-confidence and delicious hair is actually an opportunity for everyone - if you just get some good hair routines. Read here and get tips on how to care for a healthy and strong mane.

1. Vitamins Against Dandruff

Fill your depots with C vitamins and beta carotene from fruits and vegetables such as oranges, peppers and carrots. Optionally supplement with selenium and zinc supplements. Also, the healthy omega-3 fatty acids that you find in salmon, herring and mackerel are steam for the hair.That's why it's good: You get rid of dandruff and dry scalp because you restore your vitamin and mineral balance and thus nourish the hair from the inside.

2. Protein Strengths

Eat loose of poultry of all kinds, lean meat, fish, cheese, eggs and nuts. Common to all these delicacies is plenty of good proteins that your hair cannot live without.Therefore, it is good: Your hair consists mainly of protein, so the more you add to the organism, the more natural strength and shine will be.

3. Wash Hair Only 2-3 Times A Week

Be sure to wash your hair 2-3 times a week. If your hair is very greasy and you can't bear the idea of not washing hair every day, do it, but use a mild shampoo. If you exercise often, it can also be tempting to rinse the sweat away with plenty of soap, but there is good reason not to wash it after every workout. if you want and desire so you can read about it here . Therefore, it is good: if you wash your withers every day, it will wear out excessively on the hair.

4. Hair Wash Guide

When washing hair, brush it first. Use only a small dollop of shampoo and let it sit for one minute before rinsing the hair. Conditioner should only be used in the tips. Rinse the hair in copious amounts of water. Impermeable hair may be due to the fact that you do not properly rinse shampoo and conditioner.

Also use lukewarm water instead of hot water - it dries out hair and scalp. Please end with the cold thrill; It closes the hair and makes your hair shiny. Therefore, it is good: Transparent hair becomes more clean and filters less. When you leave the shampoo a little, you dissolve all dirt and dirt and use both less shampoo and get the hair completely clean in the first place.

5. Dry The Hair Gently

Push the water out of the hair and then air dry until it is almost dry before starting the hair dryer. When you blow dry the mane, keep the hair dryer as far away from the hair as possible, and if the temperature of your hair dryer can be adjusted, use the lowest possible. Therefore, it is good: It does not break the hair to the same extent as if you dry it dry.

6. Beware Of The Sun's Rays

The sun's UV rays are tough for both hair and scalp - especially in summer. Use a hair product with UV filter or find yourself a smart hat for the summer days. In general, it is really good to take a little extra care of the hair when the hot months approach. Therefore, we have gathered here seven tips to protect the hair from the summer. That's why it's good: Your hair gets dry and porous and breaks very easily if you don't protect it with a UV filter. The filter also prevents you from ending up with uneven sun bleaching. The skin of your scalp is incredibly thin, so protect it like the rest of your body.

7. With The Tips Off

Cut the tips every six to eight weeks. Your hair grows 12 millimeters a month, so you can easily become long-haired if you just cut one centimeter each time. That's why it's good: You avoid split ends that can make even the nicest hair look unhealthy and worn out. At the same time, you maintain the shape of the hairstyle so that you can go for a longer time before you need to punch out for the great hairdresser bill.

8. Protect From Heat

Are you going to put a nice haircut to party ? Remember a heat-protective product before you blow dry, curl or smooth. Therefore, it is good: Styling with heat can make the individual hair so hot that it will be burned without protection and in the worst case form small blisters. Heat-protecting products form a skin on the outside of the hair so that heat is dissipated.

9. Use A Minimum of Styling Products

Use a minimum of styling products and ask your hairdresser for advice the next time you are cut (you don't necessarily have to buy exactly that, maybe a little too expensive, product she recommends). That's why it's good: The market is full of spray, wax and mousse, which promises great hair, but just because you get lots of them in your hair doesn't necessarily mean that your hair will look great. Restrict yourself to what you need - both for your hair and your money's sake.

10. Make Your Own Hair Mask

You will need half a cup of honey, half a cup of olive oil and scrambled eggs of an egg. Mix it all together and massage it into the hair. Rinse thoroughly after 20 minutes.Therefore, it is good: The combination of oil, honey and eggs provides plenty of nourishment and moisture that penetrates the hair. The bank becomes blank and you save money.

11. Grab An Oil Treatment

Mix one-third deciliters of almond oil with three drops of essential oil (eg, rose-camomile or lavender oil). Massage the mixture into the hair with long, deep pulls and use circular motions. Leave it overnight.That's why it's good: You can relieve itchy scalp with chamomile or rose oil, scales can be remedied with a mixture of geranium and cedar oil, while oily scalp is regulated with eucalyptus or lavender oil. Remember that you must never use the essential oils undiluted.

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Friday, 1 March 2019

Health March 01, 2019

The Wonderful Benefits Of Olive Oil with Lemon Juice

Although the consumption of this remedy brings us a great deal of vitamins and benefits, we can not base our diet on it, on the contrary, consider it an ideal complement to improve our health. The benefits of olive oil with lemon juice are numerous. In recent years the tendency to choose remedies of natural origin has increased.Although they are not as powerful as drugs, they have the advantage of not having contraindications or secondary effects and they bring numerous benefits to our body, as well as being economically within everyone's reach.

Although there are many diseases that can not be cured by these natural remedies, it is known that certain products help to reduce their symptoms.Among these products we find olive oil, a prodigious and healthy elixir that has become famous for its versatility in gastronomy and for its high nutritional value.Olive oil with lemon juice turns into a powerful natural remedy that can give a plus of nutrients to our body, but not only: it is also able to alleviate certain discomfort and avoid annoying complications .To follow we want to show you in detail the qualities of this remedy: we are sure that after reading the article, you will introduce it in your daily diet!

Fights Constipation

The fasting consumption of this natural remedy is a good option to combat constipation and digestive problems. Olive oil acts as a natural laxative, while lemon reduces inflammation and improves intestinal transit. You can take it if you suffer from intestinal gas, abdominal distension or excess acidity.

Purifies The Organism

Both lemon juice and olive oil have detoxifying properties that purify the body. The combination of these two ingredients promotes and facilitates the elimination of toxins, enhances the functioning of the liver and gallbladder and creates a barrier that protects against cell damage caused by free radicals.

Check Cholesterol

The healthy fats that make up olive oil are ideal for regulating blood lipids and preventing plaque formation in the arteries. Its regular consumption helps to control the levels of bad cholesterol , increasing those of good cholesterol and avoiding the imbalance of triglycerides.

Reduces Joint Pain

By taking a spoonful of olive oil and fasting lemon juice, it is possible to reduce inflammation in the joints and, consequently, rheumatic pains. Since the antioxidants in this remedy help to counteract oxidative damage and facilitate the elimination of toxins, its regular consumption is a healthy and natural way to prevent diseases related to the joints.

Improves The Appearance of Sin, Hair And Nails

This simple remedy is also an excellent alternative to common creams to protect weak nails that break or break easily. Its direct application helps to keep them hydrated.Thanks to its antiseptic and astringent properties, this natural elixir is also a powerful remedy to combat skin problems and dandruff .

Abdominal Fat

This remedy is not, in itself, a real fat burner, but works as a supplement that facilitates the loss of extra pounds. Its properties improve the performance of liver and gallbladder functions, two fundamental organs in digestion and fat metabolism.

Its essential fatty acids have a strong satiating, diuretic and anti-inflammatory power, which favors weight loss. These same acids promote the decomposition of fats that accumulate in the abdominal area and, over time, also help reduce the risk of suffering from a heart attack.

Improve Circulation

Olive oil has anticoagulant properties that help improve blood circulation, thus preventing obstructions of blood vessels .Its regular intake, as well as topical applications, stimulate blood flow and prevent the formation of varicose veins.

It Keeps The Blood Pressure Under Control

The antioxidants and minerals present in the ingredients of this natural remedy are especially useful for those suffering from high blood pressure. The fasting consumption of this remedy controls pressure peaks and improves heart rhythm.

Prevents Premature Aging

A spoonful of this elixir of olive oil and lemon juice offers the cells of our body a great supply of antioxidants and nutrients capable of preventing premature aging. It contains vitamin E, a powerful antioxidant that reduces the risk of suffering from heart disease and arthritis, and also retards the formation of wrinkles. It also provides monounsaturated and mineral fats, ideal for enhancing our body's liver, kidney and digestive functions.

How To Prepare The Olive Oil Remedy With Lemon Juice?

This remedy based on olive oil and lemon juice should be taken as a supplement to a healthy and balanced diet and not as a sole source of food.Remember, moreover, not to exceed the dose of a tablespoon a day, since an excess could cause unwanted reactions.

Ingredients

Half a spoon of olive oil (about 8 g)
Half a spoon of fresh lemon juice (about 5 ml)

Preparation And Recruitment

Mix the two ingredients and take them on an empty stomach, half an hour before breakfast .

It is advisable to take the remedy every morning or, in any case, at least three times a week.

Now that you know all the properties of these two simple ingredients, what are you waiting for to start taking advantage of the benefits?

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Health March 01, 2019

Best 10 Foods Good For Liver Repair

Have you ever wondered if what you have eaten is good for your liver ? In most cases the answer is no, as we often eat for the simple pleasure of doing it and choose the ingredients that most delight our taste buds.Nevertheless, care must be taken. As we often say, "we are what we eat", but few times we are aware of how much we eat some meals, some drinks and dishes full of fats and refined flours, which our liver can not process as it should.These habits, if maintained in the long term, end up causing unpleasant consequences. What do you think, then, to see what are the best foods for the liver ? Keep them in mind, because they will help you feel much better.

1. The lemon

It's a sensational ingredient! In many of our articles we often talk about lemon , but did you know that it is also one of the best fruits for liver health ? Here is explained why.?

Lemon is a rich source of vitamin C, an ideal ingredient to cleanse the liver from toxic substances and thus improve the digestion process.
The lemon contains elements very similar to our gastric juices and thus directly helps the liver to perform its functions properly, to eliminate toxins and to absorb nutrients. Curious, do not you find?
Lemon juice is also a perfect ally for strengthening liver enzymes and for regulating blood glucose levels.

2. Turmeric

If you have turmeric at home , we advise you to use it for your recipes or to prepare healthy infusions, mixing it with a little honey. This spice is excellent for digesting fats and stimulating bile production. Furthermore, it is very useful for detoxifying the liver.

3. The walnuts

One of the best benefits of walnuts comes from their high content of glutathione and omega-3, two very important elements that help the liver to perform its functions of detoxification and cleansing .

4. Garlic

A good habit to help your health and your liver is to eat a fasting clove of garlic accompanied by a glass of water. Do you want to know why?

Garlic helps the liver to activate enzymes to eliminate toxins and heavy metals.
Garlic contains two very important elements: allicin and selenium . These allow the liver to optimize its cleaning and enzyme synthesis functions.

5. Grapefruit

Grapefruit is another perfect fruit to start the day. Getting used to drinking grapefruit juice every morning will help to purify the body and strengthen the liver, thanks to the high content of vitamin C and antioxidants.

6. The avocado

There is no doubt, adding avocado medium to your daily diet is very healthy and will help you take care of your liver. This is mainly due to the fact that it contains one of the best antioxidants that exist , glutathione , an essential element to ensure that the liver can eliminate all the harmful substances that the body does not need.

7. The cruciferous vegetables

Do you know what cruciferous vegetables are? Take notes:

Broccoli, Brussels sprouts, cauliflower. They are all vegetables rich in vitamins, proteins and organic substances such as glucosinolates, which facilitate digestion and strengthen the liver. They are exceptional vegetables, so we advise you to take them at least twice a week.

8. Green tea

Did you know that green tea is very rich in certain antioxidants that can help the liver perform its basic functions? Drink a cup of green tea every day will provide you with the healthy "catechins", perfect for taking care of this so important organ.

9. The best vegetable oils

There are various types of oil useful to preserve liver health properly. Here are the best ones:

Organic oils cold-pressed, like olive oil.
Hemp seed oil.
Seed oils.

These types of oil are perfect for taking care of the liver because they bring a very healthy lipid base to be able to cleanse the body of toxins and avoid an excessive accumulation. However, it is also important not to overuse them. Use them in moderation to accompany your salads and your dishes.

We recommend that you eat a tablespoon of olive oil with two drops of lemon juice . It is a natural remedy to help the liver and should be taken for at least 7 consecutive days every month. How about starting right away?

10. The apple

Always remember: there are few healthy habits as to put an apple in the bag before leaving home and eating it at noon, just when that characteristic peckishness that precedes lunch appears. Also remember not to peel them, since it is the peel that contains pectin , a chemical compound that is excellent for helping the liver to eliminate toxins,

To facilitate digestion and to protect the health of your heart.Now you know what are the best foods for the liver. We advise you to take them every day because they will help you improve your quality of life and keep your liver healthy.

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The Wonderful Benefits Of Olive Oil with Lemon Juice

The Wonderful Benefits Of Olive Oil with Lemon Juice

Best 10 Foods Good For Liver Repair

Best 10 Foods Good For Liver Repair

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