Best 10 Foods Good For Liver Repair

Best 10 Foods Good For Liver Repair

Have you ever wondered if what you have eaten is good for your liver ? In most cases the answer is no, as we often eat for the simple pleasure of doing it and choose the ingredients that most delight our taste buds.Nevertheless, care must be taken. As we often say, "we are what we eat", but few times we are aware of how much we eat some meals, some drinks and dishes full of fats and refined flours, which our liver can not process as it should.These habits, if maintained in the long term, end up causing unpleasant consequences. What do you think, then, to see what are the best foods for the liver ? Keep them in mind, because they will help you feel much better.

1. The lemon

It's a sensational ingredient! In many of our articles we often talk about lemon  , but did you know that it is also one of the best fruits for liver health ? Here is explained why.?

• Lemon is a rich source of vitamin C, an ideal ingredient to cleanse the liver from toxic substances and thus improve the digestion process.
• The lemon contains elements very similar to our gastric juices and thus directly helps the liver to perform its functions properly, to eliminate toxins and to absorb nutrients. Curious, do not you find?
• Lemon juice is also a perfect ally for strengthening liver enzymes and for regulating blood glucose levels.

2. Turmeric

If you have turmeric at home , we advise you to use it for your recipes or to prepare healthy infusions, mixing it with a little honey. This spice is excellent for digesting fats and stimulating bile production. Furthermore, it is very useful for detoxifying the liver.

3. The walnuts

One of the best benefits of walnuts comes from their high content of glutathione and omega-3, two very important elements that help the liver to perform its functions of detoxification and cleansing .

4. Garlic

A good habit to help your health and your liver is to eat a fasting clove of garlic accompanied by a glass of water. Do you want to know why?

• Garlic helps the liver to activate enzymes to eliminate toxins and heavy metals.
• Garlic contains two very important elements: allicin and selenium . These allow the liver to optimize its cleaning and enzyme synthesis functions.

5. Grapefruit

Grapefruit is another perfect fruit to start the day. Getting used to drinking grapefruit juice every morning will help to purify the body and strengthen the liver, thanks to the high content of vitamin C and antioxidants.

6. The avocado

There is no doubt, adding avocado medium to your daily diet is very healthy and will help you take care of your liver. This is mainly due to the fact that it contains one of the best antioxidants that exist , glutathione , an essential element to ensure that the liver can eliminate all the harmful substances that the body does not need.

7. The cruciferous vegetables

Do you know what cruciferous vegetables are? Take notes:

Broccoli, Brussels sprouts, cauliflower. They are all vegetables rich in vitamins, proteins and organic substances such as glucosinolates, which facilitate digestion and strengthen the liver. They are exceptional vegetables, so we advise you to take them at least twice a week.

8. Green tea

Did you know that green tea is very rich in certain antioxidants that can help the liver perform its basic functions? Drink a cup of green tea every day will provide you with the healthy "catechins", perfect for taking care of this so important organ.

9. The best vegetable oils

There are various types of oil useful to preserve liver health properly. Here are the best ones:

• Organic oils cold-pressed, like olive oil.
• Hemp seed oil.
• Seed oils.

These types of oil are perfect for taking care of the liver because they bring a very healthy lipid base to be able to cleanse the body of toxins and avoid an excessive accumulation. However, it is also important not to overuse them. Use them in moderation to accompany your salads and your dishes.

We recommend that you eat a tablespoon of olive oil with two drops of lemon juice . It is a natural remedy to help the liver and should be taken for at least 7 consecutive days every month. How about starting right away?

10. The apple

Always remember: there are few healthy habits as to put an apple in the bag before leaving home and eating it at noon, just when that characteristic peckishness that precedes lunch appears. Also remember not to peel them, since it is the peel that contains pectin , a chemical compound that is excellent for helping the liver to eliminate toxins, 

To facilitate digestion and to protect the health of your heart.Now you know what are the best foods for the liver. We advise you to take them every day because they will help you improve your quality of life and keep your liver healthy.