Top Best 19 Amazing Benefits Of Cumin (Jeera) For Health

Cumra Seeds - The Delicious Spice

The warm and bitter taste of this aromatic spice as well as its abundant oil material can be used in the Indian, Mexican, North African, Middle East and Western. In India, cumin seeds are an important part of curry powder and "garam masala" ". In general, they are fried or roasted before use. In general, aroma seeds are available dried or ground with brown-green powder.

Aromatic seeds are generally available in three amber, white and black colleges. The most common egg seeds are. Blackheads have a complicated taste and can not be replaced by the other two. Black cumin seeds or nigella are different from cumin seeds, although both are similar. Known as kalonji "in northern India and 'kaalo jeere' in Bengal, it has a pungent, powerful, sour and slightly bitter taste and spicy-sweet aroma. They have a thin crescent shape.

19 Jeera / Cumin Amazing Benefits

In addition to its cooking uses, this aromatic spice has known its medical properties since ancient times. It is a great source of iron, helps digestion, promotes the immune system and has anti-carcinogenic properties.

There are about 100 chemical compounds including cumin black seeds, including vitamins, proteins, carbohydrates, minerals and fatty acids. Their medical qualities are famous. The Islamic culture believes that they can cure any type of disease except in the case of death and are referred to as biblical black seeds in the Bible. Therefore, this spice has a rich history and the Egyptians, Greeks and Most Romans were in favor of them. In ancient times, it was even used as a means of paying taxes and debts.

Skin Benefits Of Cumin:

As mentioned earlier, this aromatic spice is famous for its medical and health benefits. Accordingly, it may also be useful for skin. The following are some of the cumin or jeera benefits in skin care.

1. Boils Treatment:

Boils are the centers for eliminating toxic substances and foreign materials such as microbes etc. The boils event shows that the accumulation of toxic substances in the body. The regular use of cumin in your food helps keep your skin delicious, grains, pigeons etc. This is because it has components such as Cuminaldehyde (2), Thymol and phosphorus containing good detoxification agents. They help to promote the toxins from the body regularly through the excretory system and not through boils.

If you are suffering from acne or boils, you can try to apply vinegar to land fragrant seeds.

2. Skin Disorders Treatment:

The bumper keeps your skin healthy and glowing. In addition, the essential oils contain a cumin that defends your skin from fungal and microbial infections with a disinfectant and anti-fungal properties. The timely application of cumin helps paste boils, pimples, eczema, psoriasis and other skin disorders rapidly (3). Dash potato dash can be added to your face pack to treat skin issues. Cumin is also a good source of nutrition fiber that helps to remove the cleaning process and toxins.

3. Anti-Aging Benefits:

Vitamin E presents a cumin of the contraceptive processes within the body, which prevents the aging of mature aging symptoms. It acts as a antioxidant to cope with the free roots to attack the skin and add symptoms of aging age such as wrinkles, age spots and sagging skin. This mixture gives you an antioxidant effect and cumin antibacterial ability with a healthy, beautiful skin that lasts much of your old age.

4. Itchy Cures and Heat of the Body:

If you suffer from the body's heat and skin, you can put cumin seeds in boiled water. When cooling, that water is taken (5).

5. Fire Burning Treatment:

Drinking water water can relieve the birth of the feet and tires.

All you need to do is add one fiber of cumin seeds with 4 liters of water and boil.
Remove it from heat and keep it covered.
You can drink this water when you feel thirsty and after your meals.
It is recommended to drink tea to achieve more benefits.

6. Cumain Face Package for Glowing Skin:

You can prepare a face pack by mixing a finely ground dumper and composition in the ratio of 3: 1.

To prepare a face mask, you can use a honey instead of mixing the ingredients.
Put this on your face and wait until it goes up.
Wash out.
This will make your skin smooth and glowing.
Honey can prevent inflammation of the tissue and prevent spices from being too dry.
If you have false skin or flowers, you can mix a simple organic yogurt with spices.
Apply for jojoba oil after your laundry.

Hair Benefits Cumha:

Our own hair is composed of lot of nutrients as like protein, fat, water & carbohydrates. These nutrients are required to enable the proper growth of hair. Black cumin has more than 100 nutrients and vitamins to replenish your hair, which will make you healthy. The benefits of cumin hair are surplus, see some of them:

7. Hair Loss Treatment:

Nigella sativa or black cumin is known to cope with hair, hair loss, hair loss (7).

You can make identical quantities of black cumin oil and olive oil.
After a bath, apply this to your hair or bald part of your head.
This will promote hair growth as well as treat hair loss.
You can also eat black cumin oil in the form of capsules for a couple of months.

8. Long and shiny hair:

Seeds can provide black combs for those who are long and long.

For that purpose, boil 1. 5 tablespoons of black comed seeds in a ¾ cup of water for 10 minutes.
When the mixture is cooled, use a strainer to separate the seeds from the water.
Add egg yolk to black cumin water and mix well to find unique unique solution.
If you wish, you can add the extra virgin olive oil spoon to the mixture.
He massage on your scalp and let him stay 30 minutes an hour.
Wash with water.
This should be done every week or alternate week for the best results.

9. Dandruff Treatment:

Extracted oil extract from a brilliant is exciting, carmic, antioxidant and digestive. It is often used for massage in aromatherapy and scalp treatments to get rid of dandruff (8).

Health Benefits Confidence:

Think about the health benefits of cumin seeds:

10. For Blood Levels:

Cumin helps lower blood sugar levels and thus helps to maintain proper levels of blood in the body. This is a great benefit for people with diabetes (9).

11. In the case of iron:

Coarse seeds are very rich in iron, making it an essential natural health component. This iron material helps to treat anemone, it makes blood rich in hemoglobin content and also helps to act as an oxygen carrier for the cells in the body (10).

12. Asthma Fights:

Tymoquinone has a seeds, which reduces inflammatory processes and other asthma intermediaries. They also serve as bronchodilator (11).

13. Exemption:

This is achieved by combating its anti-oxidizing characteristics against impurities and free roots (12). This helps to make the body's exemption better in combating diseases.

14. Anemia:

Iron-rich fragrant seeds are essential for the formation of hemoglobin in the blood. This is essential to carry the behavior of oxygen in the body. Seeds of communes will keep one protection from anemia.

15. Menstrual Cycle:

Cumin is healthy for women of all ages and is known to have a healthy menstrual cycle (14).

16. Cancer:

Cumin helps to treat breast and colon cancer. Seeds include thymoquinone, dithymoquinone, thymohydroquinone and thymol that have anti-carcinogenic agents.

17. Cold and Clearance:

Cumin is rich in Vitamin C and has anti-fungal properties. These assist to remedy cold & other respiratory problems. Letter seeds are also recommended for kidney health.

18. Metabolism:

A good process of metabolism helps to keep all other body processes in a check. Iron in a society helps to keep our metabolic activity properly.

19. Digestion:

Present enzymes help to break down foods and thus help digestion.