Effective Food - 10 Foods For Fast Fat Burning

Effective Food - 10 Foods For Fast Fat Burning

Do you work hard in the gym to lose a few pounds? Lead on products from this 

Top 10 to build on success.

1. Cinnamon

Wrestler with sugar. Rash it in porridge. Studies show that if you do this every day for at least 40 days, the sugar metabolism in your body will become 20% more efficient.

Need To Eat: half a teaspoon per day.

2. Radicchio Salad

A serving of 21 g is enough for your body to have enough vitamin K per day. According to the authoritative opinion of Tufts University employees, vitamin K increases insulin activity, thanks to which you do not put off glycogen as fat.

Need To Eat: 20 g, chopped into a salad.

3 Eggs

The egg is full of protein, and in addition, it reduces your appetite. All because of the vitamins A, D, E and K contained in the yolk. Studies have shown that after breakfast, a man eats two eggs less from 417 calories during the day.

Need to eat: a couple for breakfast.

4. Pine Nuts

This is a thunderstorm of appetite. Add them to pasta and salads. These nuts are full of cholecystokinin, a powerful appetite suppressant.

Need To Eat: 20 g per day.

5. Limes

No, not with tequila, better squeeze the fish. Limonin present in lime suppresses the excess of apolipoprotein B produced by your liver, because of which your heart can swim with fat.

Need To Eat: two per week.

Chickpeas will help get rid of excess fat

6. Nute

These beans are rich in protein and fiber. Studies show that eating chickpeas reduces the level of fat in your blood.

Need To Eat: 350 g, broth.

7. Broccoli

Good high in vitamin C: 33 g of this cabbage is your recommended daily intake. Nutritionists have long known: less vitamin C - thicker waist. All because of the lower production of carnitine, which is involved in burning fat.

Need To Eat: 33 g, steamed.

8. Lentils

A whole warehouse of nutrients: protein, fiber, carbohydrates and molybdenum. The latter helps your body more efficiently convert carbohydrates into energy, and not into fat sides.

Need To Eat: 100 g, in the soup.

9. Tofu Cheese

Tofu - thunderstorm "bad" cholesterol (low molecular weight lipoproteins). The New England Journal of Medicine reports that 47 grams of soy protein (as much as contained in a 300-gram package of such cheese) reduces cholesterol by 23.2 mg per deciliter of blood per day.

Need to eat: 300 g package, eat in a day.

10. Apples

The apples are full of pectin. The American Journal of Clinical Nutrition reports that this source of fiber is able to increase fat removal from the body by as much as 44%.

Need To Eat: 2 per day.