The 18 Best Foods For Losing Weight

The 18 Best Foods For Losing Weight

The foods we consume are all metabolized differently and therefore always have a different effect on our hunger, the hormones or even on how many calories we burn. EAT SMARTER has compiled the best 18 food for weight loss here.

1. Leafy Vegetables

Green leafy vegetables, such as kale, spinach , rocket or iceberg lettuce, have different properties that can contribute to weight loss. They are low in calories and carbohydrates, but they contain a lot of fiber, which has a positive effect on digestion.

Green vegetables also contain many vitamins, minerals and antioxidants. If you often include salads or spinach in your diet, you can increase the volume of your meals without increasing the calorie count - a great way to lose weight 

2. Cruciferous Vegetables

The very high-fiber and nutrient-rich vegetables of cruciferous vegetables, which include cauliflower, broccoli , kale and Brussels sprouts, often contain high levels of protein compared to other vegetables.The combination of protein, fiber and low energy density helps these vegetables support weight loss.

3. Cooked Potatoes

Potatoes contain a lot of potassium, which is important for healthy blood pressure, as well as other nutrients. Boiled potatoes also should be allowed to that cool for a just moment before consumption to form resistant starch. This is a fiber-like substance that can have a positive effect on physical health and weight loss. The same applies to sweet potatoes, turnips or other root vegetables, which is why they are also among the best foods for weight loss.

4. Beans And Legumes

Some legumes and beans are very good for losing weight. These include lentils, black beans, chickpeas and kidney beans, as they contain a lot of fiber. Also, they have a high protein content. Both nutrients provide a long-lasting satiety.

5. Avocados

Avocados are good and also among the foods can be help you currently lose weight. They are packed full of nutrients such as  fiber , potassium and healthy fats - particularly high is the content of monounsaturated oleic acid (the same type of fat as in olive oil. The use of avocados in combination with lettuce is particularly suitable because the fats contained in the avocado can better absorb the nutrients from the vegetables.

6. Grapefruit

As a study by the Department of Nutrition and Metabolic Research in California showed, the consumption of half a grapefruit before one of the daily meals can have a positive effect on weight loss. The previously consumed grapefruit will subsequently consume fewer calories and the feeling of satiety will be faster.

7. Nuts 

Nuts are perfect as a snack, despite the high fat content, as they contain healthy fats, fiber and protein. A small number of nuts per day can help to improve metabolism and even support weight loss. However, one should not eat too much, as there are many calories in nuts.

8. Apple Cider Vinegar

Apple cider vinegar is very popular. Whether as a dressing, vinaigrette or diluted with water: apple cider vinegar is the perfect diet for weight loss. If you use apple cider vinegar to prepare a very carbohydrate-rich meal, the feeling of satiation will quickly increase and you will automatically eat less. Of course, this makes it easier to lose weight.

9. Coconut Oil

Coconut oil contains many medium-chain fatty acids that increase calorie burning and speed up the feeling of satiety. Since the appetite suppressant  coconut oil contains a lot of calories, it is all about replacing some fats and oils that are used for cooking with coconut oil and not add the coconut oil to the already prepared food.

10. Chili

A popular diet for losing weight is chili. The substance capsaicin contained in chilies reduces appetite and also stimulates fat burning. So feel free to use Fatburner Chili when it comes to seasoning the dishes.

11. Whole grains

Oats, brown rice or quinoa are rich in fiber and can also come up with a considerable amount of protein. Oat also contains beta-glucan, a soluble fiber that positively affects satiety and boosts metabolism.

12. Chia Seeds

Chia seeds are among the most nutritious foods. There is plenty of fiber in the small seeds and soaking in water, juice or milk increases the volume, which in turn makes you eat faster and longer. In addition, they contain many antioxidants, vitamins and minerals and the protein content of the small seeds is not to be underestimated (after all, about 17 grams per 100 grams of chia seeds.

13. Cottage Cheese

Dairy products have a high protein content. Cabbage cheese cuts out best as it contains little fat and carbohydrates, but lots of protein.Despite the low calorie intake, the fat killer is long-serving and also contains calcium, which supports fat burning. This is why cottage cheese is one of the best foods to lose weight.

14. Lean Quark

Lean quark contains very few calories, but is rich in protein and calcium. Half a day's supply of calcium is already covered with a 500-gram package of cottage cheese. The high protein content makes the curds full for a long time - it is very well suited, for example, for breakfast as a fruit quark or as a herb quark to boiled or raw vegetables.

15. Eggs

It used to be often said that eggs have a negative effect on blood cholesterol levels, but this has been proven to be refuted. Those who like to eat eggs will do something good for their bodies - they are rich in proteins as well as healthy fats and will stay full for a long time despite a low calorie count.In addition, the yolk is particularly nutritious. A great food for weight loss.

16. Salmon

High-fat fish are very healthy. Salmon contains high-quality proteins, healthy fats, omega-3 fatty acids and many important nutrients. They also provide the body with the required iodine intake. Iodine is especially important for the thyroid, which controls the metabolism. In addition to salmon, the occasional consumption of trout, mackerel, herring or other high-fat fish is recommended - they all ensure a long-lasting satiety despite low calorie count.

17. Tuna

Tuna is also a high protein and low calorie fish, which makes it an ideal food for overweight people. But what differentiates him from salmon, for example, is the fat content. So if you are looking for a low-fat and low-calorie fish with lots of protein, you are well advised to tuna. However, care should be taken that this is a tuna preserved in water and not in oil.

18. Chicken Breast And Lean Beef.

Meat is rich in protein and the perfect food when it comes to losing weight. Those who take more protein will lose weight more easily and may even reduce food cravings. If you prefer a low-carbohydrate diet, you are welcome to use greasier meat. However, if you are moderately carbohydrate-rich, you should eat lean meat.