8 Ways To Get Rid of Your Pimples - The Tips That Work

How do you get rid of your pimples and stubborn acne? In adolescence, many are drawn with skin problems of this type. Others are first affected by adulthood, which may remain in their 50s. The fins are due to inflammation of the sebaceous glands. In addition to heredity, hormones and factors such as stress, eating habits and sleep can lead to acne outbreaks. They often turn up when you need them at the very least. But calm. There are ways to alleviate the problems.

Here are 8 treatments for acne at home

1. Don't pill on them.

We know how tempting it can be. But all (ALL) dermatologists agree: Whatever you do, don't pill your pimples. Dermatologist Doris Day who wrote the book "100 Questions & Answers About Acne" tells Good Housekeeping that the Finns take longer to heal because the inflammation worsens. Also, pressing or sticking the fin increases the risk of scars. So if it's a rule you should always follow: Don't pill your acne.

2. Turn up the temperature.

Moisture and heat can cause acne. But through a conscious "provocation" you can also accelerate the outbreak and make sure it settles faster. By using a hot compress or steam you can attract your pimples to the surface. Once the fins are visible, you can apply your treatment. If you have an extra large and painful pimple, you can instead put a cold compress on it to dampen the swelling.

3. Do not quarrel with the face wash.

A good way to prevent acne is to wash your face morning and night. The best thing is to use a mild soap or facial wash for oily and pimple skin, preferably without perfume. The task of the sebaceous glands is to keep the skin soft, supple and function water-repellent. But when sebum is mixed with makeup and contaminants, there is a risk of sebum plugs leading to pimples. Therefore, it is important to remove all makeup residues so that they do not clog.

4. Use the right skin cream for your skin type.

After removing the makeup and washing the face, be sure to lubricate the skin. Choose a skin cream that fits your skin type. This is also a good opportunity to make point efforts in particularly vulnerable areas. And when your face is smeared and clear, keep your fingers away from your face.

5. Avoid oily creams.

Oily creams and oils can clog the mouth of the sebaceous gland, which may exacerbate the acne. If the skin becomes dry, it is better to try to moisturize it with a grease-free gel. Also consider this when choosing, for example, sunscreen products.

6. Add a light make-up.

Sure, it may feel like a good idea to cover a red-hot face with a heavy layer of makeup, but it is a very short-term solution. Oil-based products clog the sebaceous glands and the risk is instead that you get even more pimples. If you are going to use makeup you do best in choosing mineral makeup, says dermatologist Marina Peredo to Good Housekeeping . The very best thing can be to go completely without makeup for a few days so that the skin gets a chance to recover.

7. Forget about home remedies.

Toothpaste, lemon juice and window cleaners are examples of classic home cures, but this is not something that dermatologist Doris Day would recommend. Both toothpaste and lemon juice risk irritating the skin. And having the window cleaner on the face says itself. It's only a very bad idea from begining to finish.

8. Review your routines.

Do your acne outbreaks occur regularly? Yes, then maybe it is worth reviewing their routines. Although there is no scientific evidence that certain foods affect the acne, some feel that their diet affects how much or little they find. Some women also notice that they get extra pimples around the people.

The dermatologist Calle Kyrklund tells Svenska Yle that there is no scientific evidence that chocolate would give more pimples. However, there seems to be a connection between milk products and pimples, as well as alcohol and pimples. When you are stressed you get more cortisol in the blood which can also give rise to acne.

What You Eat During Pimples

Eat less food that is inflammatory

The biggest inflammatory bones are dairy products, gluten and sugar. If you have problems with the skin, you should cut down on foods that contain any of these. Try to exclude dairy products, gluten and sugar for two weeks to see if the skin is improving. When you then start eating this again you will notice how your body reacts - gases, bloated stomach and headaches are common reactions. If you have not noticed these symptoms before, it is probably because you have eaten it often, which has made the body barely react longer. We all have different levels of tolerance to inflammatory food but generally these ingredients are those that many react to.

Sucking on chocolate? Eat only dark chocolate of high quality

As a teenager, you probably heard that you would avoid chocolate to get rid of the Finns. In fact, it is only half the truth and that it is different from person to person. In really dark chocolate that is made with high quality, there are health benefits to benefit from, even if you have visible acne.

Invest in probiotics

A good stomach health and a nice skin are tightly connected. Probiotics are good bacteria that strengthen the intestinal flora and inhibit the growth of harmful bacteria. Probiotics are mostly get naturally in oats, garlic, honey and spirulina.

Use food as a face mask

There are several different recipes and tips on what kind of food you can have on your face. Some classics are a mixture of equal parts of honey and warm water (apply to the face and leave as long as you want before rinsing with water) or mashed avocado that you massage into the skin and allow for a while before rinsing with water.